The subject of prevention and fitness is extremely important. Our professional instruction will provide you with a tailor-made strengthening and exercise programme based on your needs. In addition to targeting specific problem areas, this programme helps you achieve an all-round feeling of wellbeing.
To keep you fit and active throughout and after your treatment with us, we recommend that you take a look at the services below.
To offer you the best choice to get "fit for life", I recommend that you take a look at the wide ranging fitness and rehab classes all over the Scottish Borders.
Whether you attend back care classes, pilates, yoga or zumba exercises, you can benefit from three factors underlying the classes on offer: health, fitness and prevention.
Holistic Well Being and Gentle Exercise for Body and Mind:
Sue Mclennan Yoga & Yoga Therapy
With 35 years’ experience of teaching yoga, Sue runs regular weekly classes, offers one to one yoga and yoga therapy sessions and teaches on the Yoga Scotland Foundation Course.
Sue is also a qualified masseur. She offers therapeutic and remedial massage as well as a south Indian ayurvedic massage called chavutty thirumal.
Having learnt Autogenics for her own use, she completed the BAS Diploma in Autogenic Therapy in 2004. Autogenics is a simple yet powerful relaxation technique which can have a profound impact on the way we approach life.
As recovery from illness and injury is based on a sound mind and body, we welcome the holistic approach to wellbeing offered by Sue Mclennan to get you "fit for life".
For more information please contact Sue on:
Phone: 07515 400 930 or 01896 822 656